Senescent Cells and Senolytics Explained Simply
Zombie cells build up with age and sustain inflammation: what senolytics are, what is proven in mice and in humans, and why self-treating with them is a bad idea.
Chronic Inflammation and Aging: Inflammaging
Inflammaging is the low-grade inflammation that builds with age and tracks with heart disease, diabetes and dementia: where it comes from and what lowers it.
Which Blood Tests Reflect Aging and How to Read Them
The core blood tests for aging are blood pressure, glucose and HbA1c, a lipid panel and waist circumference — read as a trend, not as one isolated number.
Can You Lengthen Telomeres? What Science Says
Telomeres shorten with age, but no pill lengthens them and activating telomerase carries a cancer risk. Here is what genuinely affects them.
Epigenetic Clocks: Measuring Age from DNA
Epigenetic clocks read DNA methylation to estimate age: how the Horvath, Hannum, GrimAge and DunedinPACE generations differ, and what a result actually means.
What Biological Age Is and How to Measure It
Biological age estimates how worn your body really is, unlike the number of birthdays you have had, and it is measured with epigenetic clocks, blood-based scores and functional tests.